Coach Clement
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What's New at TopCat Per4mance?
We use Social Networking for spreading Health and creating Lifestyle changes.
What is
the current health of your family? Can you truly lead your family or
business if YOU are unhealthy?
Updated: 1/12/12
Fit News:
TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling! Follow us on Twitter @T0pCat24
Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals! Ask for guidance BEFORE you start to feel like you're stuck in mud!
Updated: 1/12/12
Recent Local Events:
Nutrition Education begins at home. Parents take responsibility for your children!
Coach
Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families
become educated on their daily nutritional needs and how to begin.
Updated: 1/12/12
Welcome to TopCat Per4mance Online!
Coach Clement has been a staple in the fitness and health communities working with families, businesses and online in Hampton Roads. As an entrepreneur, our goals are really simple: reach out to the community with nutrition education and fitness motivation! Obtaining balance can become a life long challenge for some people, so we want to teach you how to love yourself again like the Creator wanted us to.
End the frustration. Work with the best. Unmatched professionalism and expertise. Encouragement to Excel and Endure! We are a military, school, medical and faith friendly business.
Watch Coach Clement on the Local News!
Overweight and obese youth in the same age group also tend to have more overweight relatives, although not more overweight classmates or colleagues. The study was published in the Jan. 11 issue of the journal Obesity.
Coach Clement is a Master Motivator too:
Q:
How
do I
keep
a
positive
attitude
about
exercise?
A:
Try
these
mind
games:
Bad
thought:
“I
hate
exercise.
I
just
don’t
like
anything
about
it.”
Better
thought:
“There
must
be
some
type
of
physical
activity
that
I
can
find
at
least
tolerable,
and
maybe
even
enjoy.
Besides,
exercise
is
important
for
my
health
and
wellness,
and
to
allow
me
to
keep
up
with
my
kids/grandchildren.”
Bad
thought:
“There’s
no
way
I
can
find
the
time
to
exercise.”
Better
thought:
“Is
there
any
evidence
to
the
contrary?
How
have
I
managed
to
fit
in
exercise
in
the
past?
Maybe
I
can’t
spend
30
straight
minutes
a
day
on
exercise
at a
gym,
but
surely
I
can
fit
in
10-minute
chunks
of
physical
activity
here
and
there.”
Bad
thought:
"I
tried
to
start
a
fitness
plan
but
the
pain
of
exercise
is
just
too
much
for
me."
Better
thought:
"I
find
exercise
uncomfortable
now
but
that
doesn’t
mean
it
will
feel
like
this
when
I
get
in
better
physical
shape.
I
just
need
to
take
things
slowly.
Plus,
there
are
many
positive
aspects
to
exercise
that
I
can
try
to
focus
on,
such
as
how
it’s
making
me
healthier
and
to
feel
better
overall.”
Coach Clement's Blog
Bad
thought:
“It’s
raining
so I
can’t
get
in
my
usual
morning
walk
around
the
neighborhood
today.”
Better
thought:
“It’s
raining,
so
today
I’ll
go
walk
at
the
gym
or
the
mall
instead.”
Bad
thought:
"I'll
never
be
able
to
lose
all
this
weight."
Better
thought:
"I’m
not
feeling
very
hopeful
right
now
but
this
is
just
a
thought
and
it
doesn’t
mean
I
truly
can’t
lose
weight.
I
know
that
diet
and
exercise
won’t
allow
me
to
shed
these
pounds
overnight,
so I
need
to
set
reasonable,
achievable
goals
—
and
stay
the
course.”
Bad
thought:
“I’ve
missed
a
few
workouts,
so I
might
as
well
throw
in
the
towel.”
Better
thought:
“I’ve
temporarily
fallen
off
the
fitness
wagon,
but
I
can
get
back
on.
Why
did
I
miss
those
workouts,
and
how
can
I
avoid
this
happening
next
time?
How
can
I
change
my
schedule
to
make
exercise
fit
in?
For
starters,
I
could
schedule
workouts
for
next
Tuesday
and
Thursday
right
after
work.”
Exercise and dine as a family at least 2-3x per week...
SC State Champagne 2009
Thanks Coach Clement! We are ready and LOVE you for making us strong!
