Lifestyle Coaching

 

Make Healthy Behavior Changes With One-on-One  Lifestyle Coaching

Coach Clement's lifestyle coaching helps people improve lifestyle habits. Several health-damaging behaviors — smoking, lack of physical activity and poor eating habits — are responsible for the onset of chronic illness and early death.  Chronic diseases are among the most costly of all health problems.  Ironically,  most are preventable.

Coach Clement's Coaching takes a proactive approach for those who are ready to make the necessary changes to improve their daily outlook, health,  strength and change to a more healthier lifestyle. These phone-based counseling programs help clients understand how to improve lifestyle habits which improves and creates healthy behavior changes.

As  lifestyle coaching counselors, we work one-on-one with program participants, empowering them to make long-term healthy changes by building self-efficacy and skills they can use long past the end of the program.

Our "real talk" coaching covers five lifestyle change areas:

• Exercise
• Nutrition
• Stress
• Weight Management
• "Old School"  Tobacco/ Alcohol cessation empowerment

Goals of the lifestyle management programs include:

• Take control of your health costs: improve your fitness and learn good nutrition
• Practice everyday, become an expert on behavior change and how to sustain it
• Record quality of life changes like:  sleep improvement, energy increase, focus etc
• Improve health and fitness, education and support

 

• DISCLAIMER:  WE DO NOT TREAT NOR PRETEND TO TREAT ILLNESS, THAT IS FOR A DOCTOR, The information contained in this web site is not intended (and should not be used) to diagnose, or as a prescription or course of treatment for any ailment, condition or disease.
  
• End the frustration.  Work with the best.  Unmatched professionalism and expertise.  Encouragement to Excel and Endure!

Kids Fed Unhealthy Foods Learn to Prefer Them

U.S. preschoolers able to recognize fast-food, cola brand images, study found

THURSDAY, Jan. 27 (HealthDay News) -- Most preschool children develop a taste for salt, sugar and fat at home, and quickly learn which types of brand-name fast foods and sodas meet these preferences, U.S. researchers say.

In one experiment, the mothers of 67 children, aged 3 to 5, were asked to list their youngsters' taste preferences and listed foods high in sugar, fat and salt. The researchers tested the children and found that the parents' answers were accurate.

In a second experiment, the researchers looked at the association between the taste preferences of 108 preschool children and their emerging awareness of brands of fast food and sugar-sweetened beverages.

The children were shown 36 randomly sorted product cards -- 12 related to each of two popular fast-food chains, six related to each of the two leading cola companies, and six depicting non-related products. All of the children were able to place some of the product cards with the correct companies, which demonstrated that they recognized these brands.

The results "suggest that fast food and soda brand knowledge is linked to the development of a preference for sugar, fat and salt in food," the researchers reported.

Parents need to carefully consider the types of foods they give to young children at home and in restaurants, said study co-author T. Bettina Cornwell, a professor of marketing at the University of Oregon Lundquist College of Business.

"Repeated exposure builds taste preferences," she said in a university news release.

The study findings were released online ahead of publication in an upcoming print issue of the journal Appetite.

 

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