About Our Business and Owner

Coach Clement is nationally certified:  Lifestyle Coach, Master Personal Trainer, Nutritional Counseling, Youth Fitness and Motivational Speaking. CPR, First Aid and AED certifications as well as Liability Insurance.

 

What's New at TopCat Per4mance?

We use Social Networking for spreading Health and creating Lifestyle changes.

Team TopCatWhat is the current health of your family?  Can you truly lead your family or business if YOU are unhealthy?

Updated:  1/12/12

Fit News:

TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling!  Follow us on Twitter @T0pCat24

Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals!  Ask for guidance BEFORE you start to feel like you're stuck in mud!

Updated: 1/12/12

Recent Local Events:

Nutrition Education begins at home.  Parents take responsibility for your children!

TopCat Nutritional CounselorCoach Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families become educated on their daily nutritional needs and how to begin.

Updated: 1/12/12

Coach Clement on local News 13

In the Beginning:

Through our services and partnerships with the public, private and non-profit sectors, TopCat Per4mance acts as a catalyst to promote healthy lifestyles through fitness, sports and nutrition programs and initiatives that educate, empower and engage people of all ages, backgrounds and abilities.  Helping people is our passion!

Coach ClementCoach Clement on 13 News

"Flat bellies are made in the kitchen, not in the gym." David Zinczenko

The Growing Years:

  • Expand local 757 interest in and awareness of the benefits of regular physical activity, fitness, sports participation, and good nutrition;
  • Stimulate and enhance coordination of programs within and among the private and public sectors that promote physical activity, fitness, sports participation, and good nutrition;
  • Expand availability of quality information and guidance regarding physical activity, active living, fitness, sports participation, and good nutrition.
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    Where we're going:

    We target all Americans, especially children, adolescents, elderly as well as populations or communities in which specific risks or disparities in participation in, access to, or knowledge about the benefits of physical activity, fitness, sports participation, and good nutrition have been identified.  We want ALL people to be able to live free of diseases like obesity, diabetes and others by getting outside walking, talking and exercising with each other! 

    At TopCat Per4mance, we don't just train you, we TEACH each client the fundamentals and techniques of training so that they can "train themselves" for LIFE! 

     

    **TopCat Per4mance does not support or endorse the use of supplements of any kind!**

    Coach Clement

     

     

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