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Coach Clement:  certified Personal Trainer, Lifestyle Coach,  Nutrition Counselor, Weight Management, Youth Fitness Coach, and Motivational Speaker

 

"Coach Clement has been a great motivation to me and is an excellent trainer and motivator for my boys, we eat better now, and I am off of those BP meds because it is now 120 over 80!"  Thanks Coach!  Charlotte 2009  VA

 
   
 
 
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Do not look where you fell, but where you slipped.
African Proverb

 

 

 
Make it Work

Ways to Stick to Your Plan

1.  Write it down.

2.  Make a commitment.

2.  Share it with others.

3.  Be accountable.

4.  Review it often.

 

Our Mission

Fitness is our Business!  Established in 1999, TopCat Per4mance is a one-stop fitness training and lifestyle coaching company.  We provide unsurpassed professional lifestyle coaching with personal training in all facets of group exercise, nutrition counseling and motivational seminars including fitness plan development and  weight management programs.

                                                

Coach Clement featured on WVEC Channel 13 -2010

 WVEC Ch 13 Weekend News

With over 25 years combined experience, TopCat Per4mance has served  hundreds of clients  with innovative training techniques, life changing motivation and exceptional nutritional counseling with gracious customer service and  superior follow up.

Our Mission Statement: To provide our clients with the highest level of services in the wellness and fitness industry, to apply integrity, hard work and by listening to  our clients. To become the premiere choice of those seeking to be at their optimum fitness level for life.   

 

We are TopCat Per4mance and WE will help you be all you can be!    Give us 21 days and we will change your life!!   Eat well, feel well and do well!!

Owner and Lifestyle Coach             

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"He who cannot be a good follower cannot be a good leader." - Aristotle

Clement "TopCat" Williams-Owner

TopCat Per4mance 

 Montego Bay, Jamaica

Let me ask you, how is your health?  Before you answer, consider this, if you have not seen your doctor this year, do you really know? Fitness is my life and our bodies are our temples!  So, first step, get a check up and let your doctor know your plan of beginning a fitness program!  You'll be so glad you did! 

 Start Strong, Finish Stronger!  Clw 2009

Clement L.

·          Determined, motivated, genuinely optimistic, disciplined, accomplished athlete, well spoken, sincere listener, humble and man of faith.

·          Husband, Father, Brother, Grandson, Nephew, Uncle, Mentor, 20+ years- Multi-sport Athlete, Youth Athletic Trainer, Life Coach, Motivational Speaker and practicing Role Model!

·          Who loves family, enjoyed invaluable access to all 4 Grandparents, successful navigation between life inside and out of the US, proud and honored US Coast Guard veteran, HBCU trained and educated, start up to Fortune 500 B2B experience, respected national fitness training certification -American Council on Exercise  and Lifestyle Coach with Nutrition Counseling and Weight Management.

·          Who loves to share knowledge and listen to all; stories about being a life coach, acquiring balance in life, staying motivated and maintaining proper  nutritional needs without supplements

·          Who loves to talk about his dreams of helping people APPRECIATE themselves by GETTING Physically and Mentally FIT and LOVE themselves by STAYING FIT 4 LIFE!

·          Oldest Son of the late Elton Marie Steward Williams and raised by loving parents, grandparents, uncles, aunts and neighbors!

·          Resides in Chesapeake , Virginia

I am living my dream and FIT 4 LIFE!

Williams  

Ace Cert #:  T140691    

Liability Insurance #:  1333

Lifestyle Coach Cert.# CL177368


We all share the same love and respect for our company philosophy:  "One can not become wealthy until they become healthy. Start Strong, Finish Stronger!"

 

TopCat
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"Team TopCat Runs Va"

 

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Family and Business Fitness + Nutrition Counseling

 

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Custom Toning and Exercise Solutions

 

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Motivation, Setting Goals and Youth Agility Sports Training

 

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Life Coaching, and much more!!  7deep KETTLEBELL Power Training


Throughout the years of continued education, we have also learned from thousands of people from all over the world and from all walks of life.  This knowledge has been taken to heart and we are eager to share it with you.

 

 

Personal Training and Life Coaching Policies and Protocol

Calling-In:
It is the responsibility of the Client to call the Coach at the appointed session time-slot. Be punctual and prepared so that we can be most productive.  Before your session, please be sure to fill-out and submit all required forms.

Cancellation / Late:
If necessary, clients may cancel their training/coaching sessions 24 hours prior to that session's start time and reschedule without penalty. If clients do not cancel within the 24 hour window, they forfeit the costs and benefits of that session. If the client is more than 10 minutes late calling-in for a scheduled session, it will be considered canceled due to a client “no show”.

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" Never let your head hang down.  Never give up and sit down and grieve.  Find another way. And don't pray when it rains, if you don't pray when the sun shines." --- Satchel Page 

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