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Balance is the key to a productive life.  Choose wisely!

Feel Better by eating good food and sleeping (8) hours each night.

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Fitness Plans

TESTIMONIALS

Assessment

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Setting Goals

A good handshake can make all the difference in the world!

Smile a little...sell a lot!

 
   
   
Food for Thought

"If you don't know where you're going, any road will get you there."

  --Lewis Carroll

 

Contact Us

TopCat Per4mance
Chesapeake, Virginia  23320
Phone: 757-277-9391 / Fax: 757-277-0262
cdouble@topcatper4mance.biz

By appointment only

We do not support the use of supplements by our clients!

 

For Terms and Fees:

Bundled Services and Plans

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Personal Training and Life Coaching Policies and Protocol

Calling-In:
It is the responsibility of the Client to call the Coach at the appointed session time-slot. Be punctual and prepared so that we can be most productive.  Before your session, please be sure to fill-out and submit all completed forms.

Cancellation / Late:
If necessary, clients may cancel their training/coaching sessions 24 hours prior to that session's start time and reschedule without penalty. If clients do not cancel within the 24 hour window, they forfeit the costs and benefits of that session. If the client is more than 10 minutes late calling-in for a scheduled session, it will be considered canceled due to a client “no show”.
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