Just Us Runnin' Club
Thanks for your interest in our club! We started Just Us to set an example for people of color who wanted to learn how to run/walk in local and area races. It's free to join and ALL are welcome!
What's New at TopCat Per4mance?
We use Social Networking for spreading Health and creating Lifestyle changes.
What is
the current health of your family? Can you truly lead your family or
business if YOU are unhealthy?
Updated: 1/12/12
Fit News:
TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling! Follow us on Twitter @T0pCat24
Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals! Ask for guidance BEFORE you start to feel like you're stuck in mud!
Updated: 1/12/12
Recent Local Events:
Nutrition Education begins at home. Parents take responsibility for your children!
Coach
Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families
become educated on their daily nutritional needs and how to begin.
Updated: 1/12/12
Where do we meet?
Area Parks and Trails
Every Saturday @ 0730am @ Chesapeake Park and we run/walk for 1 hour, contact us for more information. Each person should arrive 10 minutes early to ensure you are warmed up. Have fun and enjoy nature and our great company!
Did you Know?
1st recorded marathon
The soldier that completed the 26 mile run to alert his post of the incoming troops, in fact collapsed and died! He did complete his task and they were ready as a result of his sacrifice.
Run Gear
GET the right gear before you begin to run.
Check out the links page for a list of great outlets for apparel.
Just Us Runnin Goals and Mission
We run for health and to set an example to all persons of color that want to learn how to run, become healthier and participate in local/national races.
Good day all! Please use the contact page for all communication about our club or email us. We will wear gold, black or green when we race to show solidarity. Many of us run now and just want a group to go out with on cold fall and winter days, so come join us! Coach Clement
-
Just Us Runnin' Members:
Lytrece and Crystal
- New to running but ready for a change and eager participants! Lytrece is our run fashion statement!
- Lytrece is on Injured Reserve and there has been a Crystal sighting. Motivation is the key and we are full of it!
Suzanne
- Recently completed 10K in about 61 minutes, loves running for peace of mind!
- Running longer and longer but MIA lately :(
Welton and Tasha (New Parents)
- Yes, they're newlyweds and do EVERYTHING together! Tasha sometimes needs a little push to go further but does so with relative ease...LOL
-2/26/11 - Tasha is running 7 miles now. Go Tasha!
Cecily "don't call me Tyson"!
- OoK! This one needs no bio. She's the funny bone of Just Us! Her next race is, wow, next week.
- Cicely recently finished 2nd in her age group at a local 5K race! Go "Tyson"!
- 2/26/11 - Keeping Tasha running weekly and smiling doing it!
***Hydrate, hydrate hydrate! Even though it's getting cooler, you must hydrate your body as if it were hot. Healthy nutrition and plenty of rest are two very important ingredients of those seeking a healthier lifestyle!***
A few of our very first members have participated in:
- New York Marathon
- Boston Marathon
- OBX Half Marathon
- Rock n Roll Half Marathon
- Shamrock Marathon
- Triathlons
- Duathlons
- Bike Races
If Kale Running, the Tidewater Striders, the Peninsula Track Club, or the Colonial Road Runners are hosting a race, we will find the race and list it.
For Schedules of upcoming races
Races we would like to participate in 2012 - TBD
- 3 - 5-8K
- 2 - 10-15K
- 2 - Half Marathons
- 1 - Marathon
