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Dress for the weather.
Wearing the proper gear for your workout is key.

 

 
   
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"Coach Clement, you're great and wonderful!  Thanks you for everything.  You have made a difference in my life.  I now watch what i eat and my BP is NORMAL!!!!  No meds for me thanks to you!"  Eunice S.  Chesapeake, VA  2009
 
   

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What did the first marathoner wear?
The original marathoner was a soldier not a runner.  In 490 B.C. he traveled 24.85 miles from Marathon to Athens to deliver a message of "victory."  Shortly after he collapsed and died.
 













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