Find ways to laugh everyday and feel the power of "happiness"!

Motivational and Fitness Seminars and more...request more information.  

• What makes you laugh? 
• List 15 things that make you laugh out loud.
• Do you feel that you are achieving less than you should because of your fitness/health? 
• Who are the people that support you without fail? 
• How do you feel about the one's that do not? 
• Do you feel run down and drained of physical or emotional energy?

These are a few basic questions you need the answers to, we help you get to your "happy place"!

Motivational Testimonials from businesses:

1. Hertford County Early College High School, Ahoskie, NC
2. Virginia Interfaith Center, Suffolk Virginia - Thanks Coach Clement for a truly inspirational message and for instructing us on great exercises to keep us healthy.  I'm going to try them myself too.  Seneca B., Regional Organizer for Childhood Obesity  2010
3. Mount Nebo Baptist Church, Suffolk, Virginia - Coach Clement facilitated a popular fitness routine for faith-based groups interested in health and wellness.  And he raised the level of awareness about the relationship between obesity prevention, nutrition, physical activity at the Faith and Fitness Health Fair.  Thanks Coach
4. Chesapeake Pediatrics - Oakbrook, Chesapeake, Virginia - Thank you for showing us what to eat and the  right food amounts to keep our metabolism going which helps us keep our weight in check.  You also showed us the exercises needed to keep us fit and more productive!  You son rocks too.  Our staff has taken your advice and are now walking the stairs and "no more fat food or sodas"!   Staff, 2010
5.  WVEC Channel 13 News, Virginia - Coach Clement has been featured on the local news for his work with local families and his work with kids fight obesity.  He is very passionate about good health and feels everyone should be good stewards of their bodies.  This is the type of effort needed to overcome this epidemic that is man made called obesity.  Thanks Coach Clement for all you do!  Shannon S., Reporter, 2009-10
   

• What do I charge?  What are my fees? I have earned the designation Certified Speaking Professional, have spoken for many audiences; live, internet and television, and have a long list of very happy clients. But I’m no celebrity, just very accomplished and professional.  All audiences are welcome and if it's comic relief you need, well we got that too!
  
  Suzanne @ TopCat

 Our experience falls into the categories listed below:

• Adult and Youth education classes
• Conferences and conventions
• College events
• Corporate Training programs
• Profit and Non-profit organizations
• Schools
• Trade Shows
• Religious Organizations
• Family Reunions
• Health Fairs
• YMCA
• Health Care

End the frustration.  Work with the best.  Unmatched professionalism and expertise.  Encouragement to Excel and Endure!

Fees generally fall into three categories:
1.  Keynote   (Up to 90 minutes.)
2. 1/2 day.   (I love the “seminar” type events.
3.  Full Day.  (For full day seminars and also Emcee / Master of Ceremonies.

For motivation pricing information




Have a laugh or two read a few 

African Proverbs:

• The way a donkey expresses gratitude is by giving someone a bunch of kicks.
  
  
• An envious person requires no reason to practice envy.
  
  
• It's always good to save or invest for the future.
  
  
• Hurry; haste has no blessing.
  
  
• The water pot presses upon the small circular pad.
  
  
• Effort will not counter faith.
  
  
• The hen with baby chicks doesn't swallow the worm.
  
  
• When elephants fight the grass gets hurt.
  
  
• I pointed out to you the stars and all you saw

• He who throws a stone in the market will hit his relative.
  
  
• A person who stammers would eventually say "father".
  
  
• One takes care of one's own: when a bachelor roasts yam, he shares it with his sheep.
  
  
• When a king's palace burns down, the re-built palace is more beautiful.
  
  
• A child lacks wisdom, and some say that what is important is that the child does not die; what kills more surely than lack of wisdom?
  
  
• You are given some stew and you add water; you must be wiser than the cook.
  
  
• One does not enter into the water and then run from the cold.
  
  
• One does not fight to save another person's head only to have a kite carry one's own away.
  
  
• One does not use a sword to kill a snail.
  
  
• One gets bitten by a snake only once.
  
  
• Whoever sees mucus in the nose of the king is the one who cleans it.