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TopCat Motivates...
 
 
   

TopCat Coaching and  Training
Start the New Year off right!  Elevate your sights and  per4mance! 
 
   
 

Health Questionnaire and Documents

Life Coaching Blog

Just Us Runnin'

Assessment

Youth Fitness

Fitness Plans

Nutritional Information

Setting Goals

Life Coaching 101

Motivation

 

 

  
As quiet as its kept...

5 Sizzling HOT "Stay in Shape" Tips!

1.  Make commitment to your plan.

2.  Share the plan with others.

3.  Place plan in very visible areas for all to see.

4.  Have friends hold you accountable.

5.  Review plan as often as needed to achieve goals.
 

 

Happy Newsletters

(To view newsletters, simply click on the link. You must have WinZip to open.)

"Coach Clement, you have been so helpful and given so much more knowledge of what I can do and how I can improve.  You have added so much LIFE to the Y.  I know that it is not just me but everyone is so grateful to have you train here."  Thank you for being you.  Kristen H.  2009 Virginia

3 Steps to Clear Communication

How to Make Someone's Day

Keys to Motivation

How to End Frustration

What Everyone Craves Most

Once Upon a Time

2 Words to Avoid

The Breakfast of Champions

 

 

Clean Your Plate

Lean On Me

Burn Baby Burn

PEARLS

Let's Get Physical

Accountability

You're Almost There

 

2010 Healthy ME SEMINARS

 

 

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" Never let your head hang down.  Never give up and sit down and grieve.  Find another way.
And don't pray when it rains, if you don't pray when the sun shines."

--- Satchel Page 
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