TopCat Photos
These are actual photos of the studio and clients working hard to get their "swagger" back!
What's New at TopCat Per4mance?
We use Social Networking for spreading Health and creating Lifestyle changes.
What is
the current health of your family? Can you truly lead your family or
business if YOU are unhealthy?
Updated: 1/12/12
Fit News:
TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling! Follow us on Twitter @T0pCat24
Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals! Ask for guidance BEFORE you start to feel like you're stuck in mud!
Updated: 1/12/12
Recent Local Events:
Nutrition Education begins at home. Parents take responsibility for your children!
Coach
Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families
become educated on their daily nutritional needs and how to begin.
Updated: 1/12/12
Photo Gallery from TopCat Studio
Resting Heart Rate (HR) Scale
(check HR before you get out of bed in the morning for 60 seconds while sitting upright)
|
MEN |
||||||
|
AGE |
18 -25 |
26 -35 |
36 -45 |
46 - 55 |
56 -65 |
65+ |
|
ATHLETE |
49-55 |
49-54 |
50-56 |
50-57 |
51-56 |
50-55 |
|
EXCEL'T |
56-61 |
55-61 |
57-62 |
58-63 |
57-61 |
56-61 |
|
GOOD |
62-65 |
62-65 |
63-66 |
64-67 |
62-67 |
62-65 |
|
ABOVE AV |
66-69 |
66-70 |
67-70 |
68-71 |
68-71 |
66-69 |
|
AVERAGE |
70-73 |
71-74 |
71-75 |
72-76 |
72-75 |
70-73 |
|
BELOW AV |
74-81 |
75-81 |
76-82 |
77-83 |
76-81 |
74-79 |
|
POOR |
82+ |
82+ |
83+ |
84+ |
82+ |
80+ |
|
WOMEN |
||||||
|
AGE |
18 -25 |
26 -35 |
36 -45 |
46 - 55 |
56 -65 |
65+ |
|
ATHLETE |
54-60 |
54-59 |
54-59 |
54-60 |
54-59 |
54-59 |
|
EXCEL'T |
61-65 |
60-64 |
60-64 |
61-65 |
60-64 |
60-64 |
|
GOOD |
66-69 |
65-68 |
65-69 |
66-69 |
65-68 |
65-68 |
|
ABOVE AV |
70-73 |
69-72 |
70-73 |
70-73 |
69-73 |
69-72 |
|
AVERAGE |
74-78 |
73-76 |
74-78 |
74-77 |
74-77 |
73-76 |
|
BELOW AV |
79-84 |
77-82 |
79-84 |
78-83 |
78-83 |
77-84 |
|
POOR |
85+ |
83+ |
85+ |
84+ |
84+ |
84+ |
- Watch Coach Clement perform (3) exercises. Clap Jacks, Jump Lunges and Foward Lunges.
 |
 |
|||
  |
 |
|||
  |
 |
|||
