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Custom
Programs
What are
your fitness and health goals? How many calories
do I need to burn or decrease to lose 1 pound?
click here
Are you
taking medications for high blood pressure or
cholesterol or some other health condition?
Would you
like to learn how to work out safely and what weight to
lift?
Are
planning to start training for an event?
Whatever
your fitness goals, we can help you, guaranteed!
TopCat Per4mance,
LP
offers : Beginner to Advanced Fitness Programs for
Adults and Youth that center around physical activity and nutrition
as they work together for better health. Being active
increases the amount of calories burned. As people age
their metabolism slows, so maintaining energy balance
requires moving more and eating what the body needs to
fuel the endeavor.
Programs featured are:
8 - 52 Week
Lifestyle Coaching, Fitness and Nutritional Programs
All Programs are
Customized to fit individual Fitness and Life Goals
How to get started to maintaining your
Motivation for life
Certified Personal Training, Sport Specific
Training, Endurance- Strength
Life Coaching, YOUTH FITNESS and NUTRITION
Seminars: Nutrition, Exercise and You,
Healthy Lifestyle Change, How to Keep the Family
Healthy and How to workout safely and more!
The major types of physical activity that are
especially beneficial:
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Aerobic activities increase
heart rate and breathing and improves heart and
lung fitness. Examples are brisk walking, jogging,
and swimming.
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Resistance, strength building, and
weight-bearing activities help build
and maintain bones and muscles. Examples are carrying a child,
lifting weights, and walking.
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Balance/Core strength and stretching
activities enhances physical stability
and flexibility, which reduces risk of injuries.
Examples are dancing,
yoga, martial arts, and pilates.
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Are you eating enough of what
your body needs before exercising?
Learn
more
here
Please click to learn more information
about specific Programs
for you!
Personal Training and Life
Coaching Policies and Protocol
Calling-In:
It is the responsibility of the
Client to call the Coach at
the appointed session time-slot. Be punctual and
prepared so that we can be most productive. To
focus the Coaching for your session, please be sure to
fill-out and submit all required forms.
Cancellation / Late:
If necessary, clients may cancel
their training/coaching sessions 24 hours prior to that session's
start time and reschedule without penalty. If clients do
not cancel within the 24 hour window, they forfeit the
costs and benefits of that session. If the client is
more than 10 minutes late calling-in for a scheduled
session, it will be considered canceled due to a client
“no show”.
" Be the change you want to
see in the world." --- Mahatma
Gandhi
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