Individual Fitness Program Design
(click each image for audio)
What are your main health and wellness goals? How
would you like a program that's fun while utilizing all
the latest training techniques and equipment?
Take a good look at
"group" training with 2-4 persons,
it's a great way to save on the overall cost of "one on
one" training. Very fun and effective!
How long have you been trying to get your spouse or mate
to exercise or hire a trainer? This is a great way
to achieve "together"!
Getting married? Class reunion
soon? Want to have a baby? Looking for a new
job?
Whatever
your fitness goals, we can help you, guaranteed!
TopCat Per4mance
offers : Beginner to Advanced Fitness Programs for
Adults and Youth that center around physical activity and nutrition
as they work together for better health. Being active
increases the amount of calories burned. As people age
their metabolism slows, so maintaining energy balance
requires moving more and eating what the body needs to
fuel the endeavor.
Programs featured are:
8 - 52 Week
Lifestyle Coaching, Fitness and Nutritional Programs
All Programs are
Customized to fit individual Fitness and Life Goals
How to get started to maintaining your
Motivation for life
Certified Personal Training, Sport Specific
Training, Endurance- Strength
Life Coaching, YOUTH FITNESS and NUTRITION
Seminars: Nutrition, Exercise and You,
Healthy Lifestyle Change, How to Keep the Family
Healthy and How to workout safely and more!
The major types of physical activity that are
especially beneficial:
What d
o you eat BEFORE execising?Learn
more
here
Please click to learn more information
about specific Programs
for you!
Personal Training and Life
Coaching Policies and Protocol
Calling-In:
It is the responsibility of the
Client to call the Coach at
the appointed session time-slot. Be punctual and
prepared so that we can be most productive. To
focus the Coaching for your session, please be sure to
fill-out and submit all required forms.
Cancellation / Late:
If necessary, clients may cancel
their training/coaching sessions 24 hours prior to that session's
start time and reschedule without penalty. If clients do
not cancel within the 24 hour window, they forfeit the
costs and benefits of that session. If the client is
more than 10 minutes late calling-in for a scheduled
session, it will be considered canceled due to a client
“no show”.
" Be the change you want to
see in the world." --- Mahatma
Gandhi
