Relevant Health News

We search the web for those stories that directly impact our daily lives and that have relevance.  Please share them with others.

 

What's New at TopCat Per4mance?

We use Social Networking for spreading Health and creating Lifestyle changes.

Team TopCatWhat is the current health of your family?  Can you truly lead your family or business if YOU are unhealthy?

Updated:  1/12/12

Fit News:

TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling!  Follow us on Twitter @T0pCat24

Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals!  Ask for guidance BEFORE you start to feel like you're stuck in mud!

Updated: 1/12/12

Recent Local Events:

Nutrition Education begins at home.  Parents take responsibility for your children!

TopCat Nutritional CounselorCoach Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families become educated on their daily nutritional needs and how to begin.

Updated: 1/12/12

Latest News

New Medical Treatments Lets You Freeze Extra Fat and Tighten Your Skin.

 

Teach your kids healthy nutrition habits EARLY!

All the research is pointing to this as a possible solution to obesity! 

Healing and Health

Healthy people are happier!

Tired of being depressed about life, work or even family?  Exercise, hire Coach Clement to train you!

National Health News

Ring the Alarm

 

Research: Consumers more concerned with fat, calorie intake than high-fructose corn syrup

 

Survey says 6-in-10 adults don’t eat enough fruits and veggies

 

The Problem With Serving Sizes

 

According to its label, a pint of Häagen-Dazs ice cream contains four servings. But when was the last time you measured out a fourth of a container of Cookies & Cream, then put the rest away for another day?For many people, the reality is that much of a pint can easily vanish in one sitting. A large package of Cool Ranch Doritos lists a single serving as one ounce, or roughly 12 chips, but it’s hard to imagine keeping count of every last chip as you dig into a bag. And while 160 calories and two grams of saturated fat may sound like a small price to pay for a serving of Oreo cookies, keep in mind that technically speaking, a serving is a paltry three cookies.

 

MyPlate    

  Balancing Calories
  Enjoy your food, but eat less.
  Avoid oversized portions.
 
  Foods to Increase
  Make half your plate fruits and vegetables.
  Make at least half your grains whole grains.
  Switch to SOY, ALMOND, HEMP or fat-free or low-fat (1%) milk.
 
  Foods to Reduce
  Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers.
  Drink water instead of sugary drinks.  

 

The Real Reason Why Poor People Are Fat

Professor and obesity researcher, Dr. Adam Drewnowski set out to determine why income is the most reliable predictor of obesity in the U.S. To do this, he took a hypothetical dollar to the grocery store. His goal was to purchase as many calories as possible per dollar.

What he found is that he could buy well over 1,000 calories of cookies or potato chips. But his dollar would only buy 250 calories of carrots. He could buy almost 900 calories of soda… but only 170 calories of orange juice.

If you are poor and hungry, you are obviously going to buy the cheapest calories you can find. And in today’s world, the cheapest calories come from junk foods – whether those foods are found at the grocery store, the gas station, or in the fast food restaurant, conveniently located just down the street.

But this raises another question. How can industrially-processed foods and their associated marketing costs be so much cheaper than real, whole foods produced from water, seeds and sunlight?

In a New York Times article, author Michael Pollan asks this very question…

“Compared with a bunch of carrots, a package of Twinkies is a highly complicated, high-tech piece of manufacture, involving no fewer than 39 ingredients, many themselves elaborately manufactured, as well as the packaging and a hefty marketing budget. So how can the supermarket possibly sell a pair of these synthetic cream-filled pseudo-cakes for less than a bunch of roots?

Pollan goes on to answer his own question…

“The Twinkie is basically a clever arrangement of carbohydrates and fats teased out of corn, soybeans and wheat — three of the five commodity crops that the farm bill supports, to the tune of some $25 billion a year.”

The primary reason that lower-income people are more overweight is because the unhealthiest and most fattening foods are the cheapest. If you were broke and had just three dollars to spend on food today, would you buy a head of broccoli or a Super Value Meal with French fries, a cheeseburger and a Coke?

Because you’re reading this publication, you might choose the former. But for most people who have very little to spend on food, the choice is clear.

And make no mistake. This does not represent a failure of the capitalist free-market system. Modern agri-business and government food policy represents a perverted version of capitalism – crony capitalism – where those with the most money and the most powerful friends in government control the markets.

What they have done is use your tax dollars to subsidize certain commodity crops (at the expense of others) to ensure that the cost of oils, sugar and grains stay artificially low. With low input costs, food manufacturers can turn a tidy profit. The end result is that processed foods – even though they require more technology, more labor and more marketing to produce and sell – are cheaper to the consumer than real, whole foods.

Consider that between 1985 and 2000, the inflation-adjusted prices of fruits and vegetables increased by an average of 40%. During the same period of time the real price of soft drinks fell by almost 25%.

There is no doubt that obesity has become a public health crisis. But because most politicians either do not understand the issue or because they are too corrupt to do the right thing, most “solutions” to this crisis are completely wrongheaded.

Some politicians are calling for a tax on fat people themselves. Currently, many state governments have imposed taxes on soft drinks and junk foods. And calls are growing louder for similar taxes at the federal level.  

It is completely insane that in a country where the surgeon general has identified “an epidemic of obesity” that we are simultaneously subsidizing the production of high-fructose corn syrup. It is equally insane that the government is helping to artificially lower the cost of foods that are driving up national healthcare costs (i.e. killing us), while having a national healthcare debate about how we are going to pay for those costs.

 

Everyday Health
iVillage
US News & World Report
BusinessWeek
Newsday
ExpressScripts
HealthGrades
Drugs.com

 

 

 

 

 

TopCat Orange
Start Strong, Finish STRONGER!
Bookmark and Share
TopCat Per4mance Logo