Depending on the amount of wear and tear
you put on your running shoes, you should look
for a new pair at least every 400 miles.
One more reason to keep a journal.
"When I go out for a run it
may be one of few times in a day that I am truly
by myself. No work deadlines. No
cell phone. No email. Just me and my
thoughts." --Renee,
educator
You've
heard about it, but do you know what it
means? Many athletes describe a
feeling of euphoria during
exercise. Research suggests that
after prolonged periods of aerobic
activity, the brain releases endorphins
or pleasure hormones.
Group
& Race Schedules
2010 Group
Walking - Running Schedule
***FREE to JOIN*** FREE to JOIN*** WALKERS to
Advanced Runners Welcome!
We
meet every Saturday in
the Greenbrier Area or Area Running trails.
In
the Fall & Winter months, we begin at 7:30
a.m.
In
the Spring & Summer months, we begin at 7:00
a.m.
