TopCat Services
Thanks for taking the time to look into our services. We have a plan for everyone. Beginner to Advanced, young and old and health seeker or athlete. TopCat will exceed your goals! NO GYM NECESSARY!!
What's New at TopCat Per4mance?
We use Social Networking for spreading Health and creating Lifestyle changes.
What is
the current health of your family? Can you truly lead your family or
business if YOU are unhealthy?
Updated: 1/12/12
Fit News:
TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling! Follow us on Twitter @T0pCat24
Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals! Ask for guidance BEFORE you start to feel like you're stuck in mud!
Updated: 1/12/12
Recent Local Events:
Nutrition Education begins at home. Parents take responsibility for your children!
Coach
Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families
become educated on their daily nutritional needs and how to begin.
Updated: 1/12/12
TopCat Training Packages and Descriptions
Watch Coach Clement on the News 13
TopCat Package Pricing Sheet
** Ask us about the new payment plan for: military, school employees, faith-based groups, and recently released patients.**
End the frustration. Work with the best.
Unmatched professionalism and expertise. Encouragement to Excel
and Endure!
The following pricing and details sheet will help you get
started on determining bundle service options and pricing for you.
- For sport specific training, youth and adult, use our contact page request details.
- Groups from 2-4 persons, contact us for a special group rate
- Athletic Teams - football, baseball, track, basketball, runners, la crosse, tennis etc.
- Specific Injury Prevention Training
- Boot Camps - Beginner to Advanced - Mornings and Evenings (quote for 4-10 people and 11-15 people)
Coach Clement featured on WVEC 13 News!
Fitness + Body Assessments
• Percent Body-fat and BMI Assessment and 15-minute nutrition consultation (30 minutes) $65.00
• Percent Body-fat and BMI Assessment Only (15 minutes) $30.00
Bundled One on One Personal Training Packages:
TopCat Package 1 - Initial Phase
- Nutritional Consultation, Fitness Assessment, Program Design, and 15 Training Sessions
- There is a 24-hour cancellation policy per scheduled session
- A maximum allowance of two excused cancellations due to emergency or sudden illness
- A minimum of two - three training sessions per week are recommended
- Negotiable expiration: 65 days following commencement of the Agreement $ CALL
- Sessions that are not made up during training period will be forfeited.
TopCat Package 2 - Intermediate Phase/ Advanced
Nutritional Consultation, Fitness Assessment, Program Design, and 30 Training Sessions
- There is a 24-hour cancellation policy per scheduled session
- A maximum allowance of three excused cancellations due to emergency or sudden illness
- A minimum of two training sessions per week are recommended
- Negotiable expiration: 90 days following commencement of the Agreement $ CALL
Custom Program Design Package
TopCat Package 3
Nutritional Consultation, Fitness Assessment, Program Design, and 2 session Walkthrough
- There is a 24-hour cancellation policy per scheduled session
- Expiration: 14 days following commencement of the Agreement $250.00
TopCat Package 4
One-hour Consultation and Professional Fitness Recommendations
• Note: Package #4 does not include a Fitness Assessment, Percent Body Fat,
or Program Design. $100.00
- Individual 1 on 1 Personal Training Session (45 minutes)
Lifestyle Coaching
TopCat Package 5
15 - Half Hour Consultations and Professional Fitness Recommendations via PHONE or SKYPE.
• Note: Package #5 does not include a Fitness Assessment, Percent Body Fat,
or Program Design. $ CALL
Motivational Speaking
TopCat Package 6
(For more details, click here)
Disclaimer:
• Rates effective October 30, 2010.
• Prices subject to change.
*We train our clients without the use of supplements of any kind!*
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