| TopCat
Per4mance Fitness Solutions
are customized to fit individuals
based on the results of their fitness assessment.
We provide unique programs designed
to improve your level of fitness.
Unfortunately, many people are unaware of the correlation between
physical activity and a healthier life.
*** Scenes from TopCat
2010***
Statistics
show physically active people enjoy:
- Reduction
in overall health care costs
- Consistent focus and positive outlook
-
Steady
increase in productivity
- Reduction
in sick time
- Improved
quality of work with more attention to
detail
- Improved
physical and emotional health
- Better
morale
Personal Benefits Include:
-
Dramatic
improvement in self esteem and confidence
Improved
listening skills and
increased
goal setting
Increased
endurance, muscle strength and tone
Increased
fitness slows the aging process
Increased
production, increased salary, raises and/or
promotions
Improved
Motivation
which improves outlook on life
Reduces
STRESS! Lowers blood pressure, cholesterol
and decreases "bad" habits
For more
information,
please
follow me.
More
Benefits
In a study conducted by the Medical
College of Georgia School of Medicine, exercise was
shown to have a "significant impact on anger expression
in children." The research looked at 208 typically
sedentary 7- to 11-year-olds who participated in a 10-15
week after school
aerobic exercise program
or maintained their usual inactive routine. Prior to and
following the study the child participants were given a
test on how they expressed their anger (e.g. frequency
of hitting, slamming doors, etc.).
At the end of the 15-week period,
researchers found that the children who participated in
regular
exercise were better
able to manage their aggressive behavior. Researchers
say the findings fit with existing evidence that shows
that exercise reduces depression and anxiety in children
and with what's considered "common knowledge," that
exercise helps adults manage anger.
For Terms
and Fees:
Bundled Services and
Plans Download
call today!
By appointment only
Personal Training and Life
Coaching Policies and Protocol
Calling-In:
It is the responsibility of the
Client to call the Coach at
the appointed session time-slot. Be punctual and
prepared so that we can be most productive. To
focus the Coaching for your session, please be sure to
fill-out and submit all required forms.
Cancellation / Late:
If necessary, clients may cancel
their coaching sessions 24 hours prior to that session's
start time and reschedule without penalty. If clients do
not cancel within the 24 hour window, they forfeit the
costs and benefits of that session. If the client is
more than 10 minutes late calling-in for a scheduled
session, it will be considered canceled due to a client
“no show”.
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" Believing in yourself is the start of
all dreams. Nothing has ever been so great
as the seed of belief and nothing has ever
been accomplished without believing. Belief
conquers doubt."
--- Brenda D. Burke, Copyright 2001
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