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2010, Begin again! |
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Discipline
builds character!
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Testimonials
" It is one of the most
beautiful compensations of this life,
that no man can sincerely try
to help another without helping himself."
--- Emerson
Clement,
Thank
you for all your hard work and dedication. It was good
to see you out on the trail this past Sat. I am beside
myself for the first time in many years I feel like I am
on the path to good health. This is not to say that I
am not healthy I always have been the big culprit in my
life is stress not only of owning a coffee shop but of
allowing emotional vampires into my life. The best
thing I did was drop the dead weight of a friendship
joined a boot camp and really focused on me for a
change. Thank you again, I feel better than ever.
Cherisa S., Virginia 7/2010
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Happy 40th Birthday! A
great story...read more
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**Hi Clement. Thanks Coach for motivating me, I thought I could
not be motivated! Was I wrong. You
taught me how to take care of myself again.
Big Russ, Virginia 2010
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**Good morning Coach Clement! Thank you so much
for giving us such a motivational and inspirational
talk and presentation. I have received
positive feedback as well as requests for your
contact information.
Drema B., Practice Manager, Children's Medical
Group 2/2010
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**Good morning. Thank you so much for your time
yesterday. And you are so right; it’s very
uplifting to see some of the changes which have been
occurring with my staff.
Drema B., Practice Manager, Children's Medical
Group 3/2010
**Coach, i finished 1st in my
age group this morning for a local 5k...I did it in
24 mins and it's all because of you. You are
AMAZING Coach!!!!!!! Kristy, Teacher
6/2010
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Farrah
Kristy
Stephanie
Ashley
   
"We all completed TopCat Group Fitness Training!We
lost inches everywhere
pounds and developed beautiful muscles! We love Coach!" 2010
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"TopCat Per4mance,
Coach Clement has given me the ability and plan
to maintain my fitness and healthy eating.
I've lost 14 pounds and i feel and look good.
The men can not keep their eyes off me!
Thanks for giving me my life back! Kiss
the baby for me. Nat
B., 40, Divorced Mother of 3, Ches, VA
2009
Coach, I'm addicted to your style of training and
coaching especially since i've lost 28 lbs and
gained 15lbs of muscle! You are the best
listener and a special motivator. Judi, 58,
2010
Coach Clement really knows
people and their motivation. I"ve
lost 47lbs since
January 2009, I am still losing! Thanks for
helping me get it right. Food is 80% and
eating right for life! Chrissy B.,
Mom, Va 2009
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"Thank you very much
TopCat Per4mance, LP for such a prompt
replies...I'm having fun having training program
- even if I can't always get the workouts in -
it is definitely a great motivator to have it
there. I am working on my husband to sign
up!! :-) "
- Karen A.,
42, sprint triathlon,
Virginia 2008
Thanks Coach!
You are always there to help with a smile and your
instructions are right on. Look, I got muscles
now. Mother of 2, 34, Virginia 2009
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"This is SO cool! I am really psyched to follow your program Clement
and do my first tri. Thanks for getting that done
so quickly."
- Cathy J., 32,
cyclist ,triathlon, N.C.
2007
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"I have been following your training plan to the
letter, I have felt better with your regimen than
the haphazard training I did on my own for my
first two triathlons."
- Paul M, 41,
Olympic
Triathlon
,
Georgia
2008
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"I just wanted to thank you for the
program. I started immediately... I would be
completely lost without the program. I have more
confidence now knowing that I have a program
that is specifically designed to make me ready.
Once again thanks to TopCat Per4mance and
Clement."
- Thomas P.,31, Ironman
and Triathlon,
Virginia
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"Thank you so much for the training plan,
it's wonderful and very helpful. I have
been out of shape for a while and since I
started training for the race (5 wks to go!) the
extra weight is coming off faster - go me!! I
also bought one of your plans for my mom who
also does runs and she loves it."
- Sherry K, 28, Runner /future triathlon, YMCA
2009
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Ellen- lost 3" off waist, Betty- gained much
needed 6 pounds, Eunice- got off BP meds, Kim-
lost 6" off hips, Coach Clement, Ashley- lost 7
pounds and 3" off waist and Jason- lost 14 pounds
and 7" off waist and needed a new belt! Healthy
Eating class Virginia
2009
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Simone, 19, SCSU Dance Team-
thx TopCat for the workouts! Look at me now!
2009 |
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Coach Clement has been a great motivation to me
and is an excellent trainer and motivator for my
boys,we eat better now, and i am off of those BP
meds because it is now 120 over 80!" Thanks
Coach! Charlotte, 42, Mother of 2, Virginia
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"Coach Clement has motivated me many times and he
was not even training me. I really appreciate your
enthusiasm and energy. You make me want to work harder!"
Thanks, Tina, 30, YMCA Virginia 2008
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Coach Clement, you're great
and wonderful! Thanks you for everything.
You have made a difference in my life. I now
watch what i eat and my BP is NORMAL!!!! No
more meds for me thanks to you!" Eunice S.
Chesapeake, VA 2009
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Coach Clement aka TopCat is
the man! You make working out and training
much more interesting and sensible! You are
a great motivator and yes you will push to you to
do your VERY best. You are the best and I
wish I had half your energy." Thanks!!!!!
Nicole, 33, 2009 GB, Va
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"Thank
you TopCat /Coach. I lost 3 sizes and my
stamina is awesome. I am stronger and my husband
told me body has really tightened up everywhere.
Your training is great, my husband is really happy
and so am i.
Lily, 34, Mother of 3, 2009
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"Thanks Coach!
We are stronger and really like the drills.
I am the only one at my school that can do pull
ups and we tell everyone about our trainer.
David B., 11 and Isaac B., 8, 2009
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