TopCat Testimonials
These are actual photos of the studio and clients working hard to get their "swagger" back!
What's New at TopCat Per4mance?
We use Social Networking for spreading Health and creating Lifestyle changes.
What is
the current health of your family? Can you truly lead your family or
business if YOU are unhealthy?
Updated: 1/12/12
Fit News:
TopCat Per4mance, Coach Clement offers Group Fitness and Nutritional Counseling! Follow us on Twitter @T0pCat24
Living a balanced life is not an easy task, it will take your undivided attention to exceed your goals! Ask for guidance BEFORE you start to feel like you're stuck in mud!
Updated: 1/12/12
Recent Local Events:
Nutrition Education begins at home. Parents take responsibility for your children!
Coach
Clement is forming the "Healthy Eating Initiative" in 7even Cities, VA, to help families
become educated on their daily nutritional needs and how to begin.
Updated: 1/12/12
Testimonials for TopCat
Hi Clement,
Thank you so much for your email, and for your support. It's great that you
have been working to bringing health and wellness to people for many years.
Hopefully with improved national policies, making change will be easier for
people working on the local, grassroots level. Please spread the word about
our campaign.
Best wishes,
Gordon Jenkins
Campaign Manager, Slow Food USA
On Sun, May 16, 2010 at 9:56 PM
Darcus L., 2009-10 Coach, I had a lot to say so I wrote this letter.
Lori M., 2010
Starting weight- 183lbs Now- 163lbs!! 3" off my thighs and waistline too. My doctor is so amazed at my improvement. Thanks Coach!
Linda S. Virginia 2010 Coach Clement you are awesome! Look at me, everyone comments and they tell me how good and fit I look. Your nutrition guidance was right on! I love you!
Suzanne 2010 Virginia
Coach, my arms, legs, back, chest, core all over is tight, my husband LOVES it. I am running faster as a result of training with you. I can lift my 8 year old without getting out of breath now, i am truly STRONGER! You rock!
Just look at me with my female muscles...Coach
you are Mr. Motivation!
Coach Clement, I just wanted to thank you
for helping me get my self confidence back. I have really enjoyed working
out with you the past few months. You have taught me about strength,
good eating habits and cardio. You are the such "the expert"!
Thanks for everything, Farrah!
Coach, How do I thank a person who has made
such a HUGE impact in my life? I'm completely different and a better
person because of your guidance and strength you have shared with me the
past 5 months! There is no turning back for me as I will carry your
wisdom with me so I can continue to improve my life. THANK YOU!
Love ya Coach! Kristy Ashley 2010
Coach, thank you so much for everything.
I have learned a lot from you and have gained so much confidence. I do
not want to go back to how I was before. :) I know without you I would
still be struggling getting all that "baby weight" off! Thanks again!
I will miss you! Ashley Heather B. 2010
Coach Clement, I have lost a full cup size since
i have been training with you. You taught me to do the exercises
slowly and correctly. My strength has improved as well as my endurance
not to mention, I eat a lot better as I hear you in the back of my mind
saying, you know that i not good fuel! LOL Thanks for all your hard
work. See you on Facebook! Heather Christina M., 2010 Coach, thank you so much for everything you have done for us
teachers! I certainly had very high expectations when we started
working with you months ago. I never would imagined how strong and
confident I would feel in the end. I feel that I have faith in myself
to continue this journey for a long time. This experience changed my
life! Christina
Farrah L. 2010 
Kristy H. 2010 
