For those who wish to print the forms, please complete and keep a copy for your records.    Thank you.

"TopCat is very motivating!  Great job pushing me to the next level!  When I feel I can not do another rep, you cheer me on and I can do 5 MORE!  Thx for helping me."  Michelle "Red", 33

How NOT to do it!

Once motivated to change, you need results. Diets cheat your emotions by providing quick initial results, eventually failing failing to provide permanent change. The reality is that once you stop dieting, the weight comes back, along with negative thoughts and attitudes.  Many fad diets emphasize exclusion of so many food types that you risk depriving your body of critical nutrients.  A lean and healthy life is NOT about elimination, deprivation, and starvation.